Monthly Archives for October 2017

7 Reasons to Start Hill Running Before a Big Race

Running Tips - webmaster - October 24, 2017

Running the hills is a great way to start building your running form and ultimately become a better runner. Note: When making…

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13 benefits of long running

13 Benefits a Long Run will give you starting today!

Running Tips - webmaster - October 18, 2017

Many of today’s runners are taught that the long run is the most beneficial for your weekly exercise or upcoming marathon. There…

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5km run preparation

Progressive 5km Run – On Park Run Saturday

My Training - webmaster - October 13, 2017

I am writing this post a little late because I’ve been busy with work lately. So Saturday the 7th I took on…

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running long distance to boost endurance

10 Hacks to Improving your Endurance and Running Economy

Running Tips - webmaster - October 11, 2017

What exactly is running endurance and economy? I say it would be defined by “the energy demand required for a given velocity…

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Hill Running Analysis & selfie

Hill Repeats on Day 4 of Running Comeback

My Training - webmaster - October 8, 2017

  Day 4 was interesting day as I chose to do a different workout. Besides from the ordinary 30 minute run which…

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