Monthly Archives for November 2017

What does it take to get a Runners Body?

Running Tips - webmaster - November 23, 2017

Ever seen professional runners run a marathon or an elite track race? Chances are you have!¬† But what does it really take…

Continue Reading

How to Build your Running Base so You Can Become a Winner

Running Tips - webmaster - November 17, 2017

You may be asking yourself today¬†“How do I develop a successful running base, so I can run faster for a longer period…

Continue Reading
running foods for marathon runners

Which Running Foods Can Help You Perform Better?

Running Graphic Guides - webmaster - November 15, 2017

Thinking of running a marathon or ultra in the next few months? You may want to consider nutrition as part of your…

Continue Reading
correct running form

What is Your Running Technique? Learn the Correct Form!

Running Graphic Guides - webmaster - November 9, 2017

Runners from sprinting to marathon running can always learn to correct their technique stride for stride so they can run faster for…

Continue Reading
tapering 10km race

Tapering for a 10km Race – How much Mileage? And What Pace?

Video Guides - webmaster - November 9, 2017

Do you have a big upcoming race your planning for? In the above video I break down the details of my training…

Continue Reading