Posts for Running Tips

Improve Your Performance with Better Sleep

Running Tips - Julian Lesek - July 19, 2018

Post written via Tuck Sleep – a community devoted to improving sleep hygiene, health and wellness Does your training regimen have what it…

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healthy body composition

What does it take to get a Runners Body?

Running Tips - Julian Lesek - November 23, 2017

Ever seen professional runners run a marathon or an elite track race? Chances are you have!  But what does it really take…

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Developing your running base

How to Build your Running Base so You Can Become a Winner

Running Tips - Julian Lesek - November 17, 2017

You may be asking yourself today “How do I develop a successful running base, so I can run faster for a longer period…

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7 Reasons to Start Hill Running Before a Big Race

Running Tips - Julian Lesek - October 24, 2017

Running the hills is a great way to start building your running form and ultimately become a better runner. Note: When making…

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13 benefits of long running

13 Benefits a Long Run will give you starting today!

Running Tips - Julian Lesek - October 18, 2017

Many of today’s runners are taught that the long run is the most beneficial for your weekly exercise or upcoming marathon. There…

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running long distance to boost endurance

10 Hacks to Improving your Endurance and Running Economy

Running Tips - Julian Lesek - October 11, 2017

What exactly is running endurance and economy? I say it would be defined by “the energy demand required for a given velocity…

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