Each runner knows that avoiding legs injuries will keep you running longer
and more consistently. When increasing the miles in your training before a big race,
its easy to get an injury because you’re putting more stress on your body.
(More than it can handle)
See below in this infographic explaining what the most common injuries runners
may get before they race a marathon.
Thanks to injinji for compiling these running injuries into an easy to understand infographic.
Which injury have you been faced with recently that has held you back from your running