Ever wondered how you should be running on your training days or during a race?
This infographic below shows us the details on how to have the correct form during your run.
Apply the correct running techniques that are needed to improve efficiency so you can run faster for longer periods of time.
If you are struggling with your progressive run workouts or long run workouts, this information will be helpful.
Thanks to our friends over at Mayo Clinic for providing this Infographic.
Let us know In the comments how you have corrected your running style.