If you love running, then no doubt you have heard about Fartlek Training.
Fartlek training is a great way to prepare for a race within the last 2 weeks of training.
You don’t just have to use it for tapering, it can be added into your everyday base
building phase of training as well.
This infographic below shows what a fartlek is, the benefits & where you can
perform your fartlek training intervals.
Thanks to Dr. Axe for compiling this information into an easy to understand