Want to know how you should dress throughout the year in different weather conditions?
This infographic will give you insight for what you need to wear.
10 Degrees C and above – short sleeve or sleeveless shirt and shorts
4 – 10 C – long sleeve light shirt and shorts or compression skins.
-1 to 4C – long sleeve shirt with sweater or fleece as a jumper.
-6 to -1C – long sleeve shirt with fleece running pants.
less than -6 degrees C long sleeve shirt with fleece running pants & lightweight
It is a good idea in cooler/dull light conditions to make yourself visible by wearing
headlamp, armlamp and reflective bodywear clothing.
Also, if you like to run at night, a shoe light is a great way for motorists to spot you
from a distance.
Thanks to FIX for compiling this infographic data. A full in-depth guide can be found
on their page Running In Winter.